SERVICES
Virtual Mat Training L1
This training is designed to help each person develop more body awareness and deepen their understanding of Pilates in general, but particularly the beginner mat work of the Pilates system. This is not to receive any certification to teach Pilates, but simply for each one to benefit themselves. Students will need access to their own mat and a copy of the book "Pilates Anatomy and Physiology Coloring Book for Beginners" by Nicole Narita. Since it's virtual, you'll need an internet connection and an electronic device to meet on Zoom.
There will be weekly "homework," fun quizzes throughout, and a final exam (this will be both a practical and multiple-choice test).
Pilates offers a variety of exercises and equipment (Chair, Reformer, Ladder Barrel, Tower, etc.); we will focus only on the beginner-level mat portion and the fundamentals of the Pilates system, mainly because Mat is the most accessible format. It requires only a Mat and your body!
What you need:
- Pilates or Yoga Mat
- The Book "Pilates Anatomy and Physiology Coloring Book for Beginners" by Nicole Narita
- Internet connection & Zoom
- Your Body!
Note:
The training is two months (09/05/26 - 10/31/26) and will be held virtually every Saturday (7 am-8:30 am). There will be a Sunday Mat class at 7 am to take during the training and after. This will be a 45-minute class and can be included with the Virtual training if you have a membership. If you do not have a membership, then the Drop-in class pack will need to be used for each day during training. It will be held at a local park (TBD) while it's warm, and if and when it gets colder, it will be held indoors (TBD).
I hope all are encouraged to attend. See you online!
Mat Pilates L1
Build a strong foundation with this beginner Classical Mat Pilates class. You'll learn the core principles and essential exercises of the original Pilates method while improving strength, posture, flexibility, balance, and body awareness. This class will focus on proper technique, controlled movement, and mindful breathing. Refine your fundamentals; this class will help you move with greater mindfulness and control.
This Class is for those who've gone through, or have started, the virtual training for beginner Mat Pilates. Clients must complete the virtual training first before signing up so that they can have a solid foundation before entering class.
From start to finish, the class will flow through the beginner system of Mat Pilates, with minimal (if any) cued rest breaks. Of course, everyone is encouraged to listen to their bodies (if your body needs a break, take one).
